Are Keto Breakfast Bars Worth the Hype?
The keto diet centers on a high-fat, moderate-protein, and low-carbohydrate approach to eating. By significantly reducing carb intake, the body enters a metabolic state called ketosis, where it burns fat for fuel instead of glucose. The balance of fats, proteins, and carbs is crucial; typically, around 70% of daily calories come from fat, 20-25% from … Read more